June 21, 2009
How to Lose Weight Fast and Safely!
Posted by: admin : Category: Nutrition
Glenn Page asked:
Every day, you’re bombarded by so much conflicting advice about fat loss that it probably feels like your brain is going to explode! Believe me, I understand!
Some “gurus” tell you to eat low carbs, others tell you to eat high carbs. Some say calories don’t count, others say count your calories. Some say eat high protein, others tell you too much protein is bad for you. Some say eat fat to lose fat, others say eat fat and you get fat.
All these so-called “experts” make arguments that sound completely logical. Sometimes they even give you long lists of scientific references to back up their claims. But who the heck are you supposed to believe?
The More You Study And Read,
The More Confused You Get!
The $40 Billion Dollar Lie
Last Year, Americans spent more than $40 BILLION on diets and weight loss products! According to the Nutrition Business Journal, the supplement industry reached an all time high of $16.1 billion in sales. 1,000 different manufacturers produce about 20,000 different products, which are consumed by 100 million people!
With billions at stake, these greedy fat-cat supplement and weight loss companies will tell you anything to get you to buy their crappy products. They’ll even lie right to your face! And the fact that the industry is so loosely regulated allows them to get away with murder!
I’ve searched everywhere for the secret to fat loss just like you’re doing now, so I understand what it feels like to blow hard earned money on some stupid pill, powder or diet program and end up with nothing to show for it. I wasted thousands of dollars and was frustrated and discouraged for years before I finally discovered what really worked – and believe me…
The Diet Methods Most People Are Using DON’T WORK!
95% of All People Who Lose Weight Gain it All Back
So here are 5 important things to keep in mind along your journey to the NEW YOU.
1. Set realistic goals
As much as you may want to be Angelina Jolly and I want to be Brad Pitt, you can’t expect to see a new you over night. Choose small, achievable goals that lead you to your ultimate destination. Don’t make it your goal to match the results of the celebreties you see in the magazines! Diet results are different from one person to another.
2. Stop counting calories
“Is this meal 500 calories or 900?”
“How long will I need to run for to burn of this snack?”
“What the hell is a calorie?”
These are all questions that go through the minds of people on strict calorie diets. WOW what a pain in the ….
Sure we need to ensure that we don’t constantly overload our bodies with calories, but you have to be sensible about it. Cut down on too many calories and your body will start storing anything it possibly can – AS FAT! This is not a good way to lose weight and keep it off. Plus the effort in counting calories alone is sure to make most normal people give up. It’s all about good foods in the right proportions, not the numbers.
3. Hide those scales
Go on put them in the back of the cupboard. Yes that’s right way back there where you can’t get to them. I know you want the affirmation of seeing those lost pounds, but you should not let this drive you to checking your weight everyday. The daily fluctuations of your weight will soon have you depressed and ready to quit dieting. And this is something you want to avoid.
4. Eat more – Eat Right
You Bet! Get that food into you. Some people think that skipping one or two meals could help them lose weight faster. They don’t understand that dieting is all about eating the right food and not starving yourself.
This is powerful strategy and those who master it are enjoying great results. Food (calorie) restriction slows down your metabolism rate. Simply increase your meal frequency without increasing total calorie intake. Just add one or two small meals to your daily meal plan. It’s much better to eat 5-6 small meals than our customary 3 big meals a day.
Increase your vegetable intake. Why vegetables are so good for our fat loss? Vegetables are high bulk but low calorie content. These foods are the secret to effective fat loss; they are naturally high in fibre yet low in calorie content.
5. Exercise correctly
You’ve heard it before “Don’t eat before you exercise first thing in the morning” This misinformation is very old, outdated long time ago and is based on the false belief that you are tapping into fat stores and forcing your body to burn fat for fuel. The problem is – you cannot dictate the type of fuel you want your body to utilize during exercise.
Exercising in morning, on an empty stomach induces huge amount of muscle breakdown, (along with a small amount of fat loss). This is sure way for getting even slower metabolism and a body that quickly learns to hoard fat, not burn it. After sleep your metabolism has slowed down. Breakfast kick-starts your metabolic rate and creates an instant anabolic environment within the body
This is one of the best meals you can take before your morning exercise. Try eating portion of cooked oats with a handful of raisins mixed with milk and a scoop or two of whey isolate about 30minutes before hitting the gym. This breakfast is nutritionally perfect for building muscle and takes less than 5 minutes to prepare.
Another common mistake people make is to hit the gym every day. This won’t help you at all. Your body needs time to heal and expand the muscle mass after each training session and going to the gym every day interferes with this natural process. Besides, a week of non-stop training could never offset ten or twenty years of couch potato lifestyle.
The Dreaded Diet Cycle
With most diets you lose fat and muscle
Muscle loss = lower metabolism (fewer calories burned)
After dieting, you cannot burn calories like you did before. So you gain weight back. Start next diet. The yo-yo effect.
Many people have struggled with weight issues one time or another. Every diet fad has been tried and dollars lost.
At first, you lose weight, but gain it back and find yourself heavier than you were before. This is the dreaded cycle of yo-yo dieting.
True, in the short term, you lose weight but this type of yo-yo dieting is detrimental to your health and overall losing weight.
These types of diets convince your body that it is experiencing a type of “famine” and in response, your body goes into survival mode, thus slowing down your metabolism and conserving energy. Your body tries its best to hold onto the fat as long as it can.
In short, with many diets, the weight you initially lose is from fat and muscle, and that loss of muscle slows down your metabolism even further because muscle burns calories.
Most Diets Are:
Nutritionally inadequate – you feel bad, sooner or later
To hard to follow – interferes with life
Results are too slow – frustration
Unsafe ingredients – negative side effects (Ephedra, Ephedra Alternatives, other stimulants)
Slow your metabolism – the yo-yo effect
Losing weight can be very confusing. There are 1000’s of diets and miracle products out there. Finding the right way to lose that belly fat can be quite difficult, and is different for everyone. I have put together this website to provide you with information on the top three weight loss products that are actually showing real results!
Every day, you’re bombarded by so much conflicting advice about fat loss that it probably feels like your brain is going to explode! Believe me, I understand!
Some “gurus” tell you to eat low carbs, others tell you to eat high carbs. Some say calories don’t count, others say count your calories. Some say eat high protein, others tell you too much protein is bad for you. Some say eat fat to lose fat, others say eat fat and you get fat.
All these so-called “experts” make arguments that sound completely logical. Sometimes they even give you long lists of scientific references to back up their claims. But who the heck are you supposed to believe?
The More You Study And Read,
The More Confused You Get!
The $40 Billion Dollar Lie
Last Year, Americans spent more than $40 BILLION on diets and weight loss products! According to the Nutrition Business Journal, the supplement industry reached an all time high of $16.1 billion in sales. 1,000 different manufacturers produce about 20,000 different products, which are consumed by 100 million people!
With billions at stake, these greedy fat-cat supplement and weight loss companies will tell you anything to get you to buy their crappy products. They’ll even lie right to your face! And the fact that the industry is so loosely regulated allows them to get away with murder!
I’ve searched everywhere for the secret to fat loss just like you’re doing now, so I understand what it feels like to blow hard earned money on some stupid pill, powder or diet program and end up with nothing to show for it. I wasted thousands of dollars and was frustrated and discouraged for years before I finally discovered what really worked – and believe me…
The Diet Methods Most People Are Using DON’T WORK!
95% of All People Who Lose Weight Gain it All Back
So here are 5 important things to keep in mind along your journey to the NEW YOU.
1. Set realistic goals
As much as you may want to be Angelina Jolly and I want to be Brad Pitt, you can’t expect to see a new you over night. Choose small, achievable goals that lead you to your ultimate destination. Don’t make it your goal to match the results of the celebreties you see in the magazines! Diet results are different from one person to another.
2. Stop counting calories
“Is this meal 500 calories or 900?”
“How long will I need to run for to burn of this snack?”
“What the hell is a calorie?”
These are all questions that go through the minds of people on strict calorie diets. WOW what a pain in the ….
Sure we need to ensure that we don’t constantly overload our bodies with calories, but you have to be sensible about it. Cut down on too many calories and your body will start storing anything it possibly can – AS FAT! This is not a good way to lose weight and keep it off. Plus the effort in counting calories alone is sure to make most normal people give up. It’s all about good foods in the right proportions, not the numbers.
3. Hide those scales
Go on put them in the back of the cupboard. Yes that’s right way back there where you can’t get to them. I know you want the affirmation of seeing those lost pounds, but you should not let this drive you to checking your weight everyday. The daily fluctuations of your weight will soon have you depressed and ready to quit dieting. And this is something you want to avoid.
4. Eat more – Eat Right
You Bet! Get that food into you. Some people think that skipping one or two meals could help them lose weight faster. They don’t understand that dieting is all about eating the right food and not starving yourself.
This is powerful strategy and those who master it are enjoying great results. Food (calorie) restriction slows down your metabolism rate. Simply increase your meal frequency without increasing total calorie intake. Just add one or two small meals to your daily meal plan. It’s much better to eat 5-6 small meals than our customary 3 big meals a day.
Increase your vegetable intake. Why vegetables are so good for our fat loss? Vegetables are high bulk but low calorie content. These foods are the secret to effective fat loss; they are naturally high in fibre yet low in calorie content.
5. Exercise correctly
You’ve heard it before “Don’t eat before you exercise first thing in the morning” This misinformation is very old, outdated long time ago and is based on the false belief that you are tapping into fat stores and forcing your body to burn fat for fuel. The problem is – you cannot dictate the type of fuel you want your body to utilize during exercise.
Exercising in morning, on an empty stomach induces huge amount of muscle breakdown, (along with a small amount of fat loss). This is sure way for getting even slower metabolism and a body that quickly learns to hoard fat, not burn it. After sleep your metabolism has slowed down. Breakfast kick-starts your metabolic rate and creates an instant anabolic environment within the body
This is one of the best meals you can take before your morning exercise. Try eating portion of cooked oats with a handful of raisins mixed with milk and a scoop or two of whey isolate about 30minutes before hitting the gym. This breakfast is nutritionally perfect for building muscle and takes less than 5 minutes to prepare.
Another common mistake people make is to hit the gym every day. This won’t help you at all. Your body needs time to heal and expand the muscle mass after each training session and going to the gym every day interferes with this natural process. Besides, a week of non-stop training could never offset ten or twenty years of couch potato lifestyle.
The Dreaded Diet Cycle
With most diets you lose fat and muscle
Muscle loss = lower metabolism (fewer calories burned)
After dieting, you cannot burn calories like you did before. So you gain weight back. Start next diet. The yo-yo effect.
Many people have struggled with weight issues one time or another. Every diet fad has been tried and dollars lost.
At first, you lose weight, but gain it back and find yourself heavier than you were before. This is the dreaded cycle of yo-yo dieting.
True, in the short term, you lose weight but this type of yo-yo dieting is detrimental to your health and overall losing weight.
These types of diets convince your body that it is experiencing a type of “famine” and in response, your body goes into survival mode, thus slowing down your metabolism and conserving energy. Your body tries its best to hold onto the fat as long as it can.
In short, with many diets, the weight you initially lose is from fat and muscle, and that loss of muscle slows down your metabolism even further because muscle burns calories.
Most Diets Are:
Nutritionally inadequate – you feel bad, sooner or later
To hard to follow – interferes with life
Results are too slow – frustration
Unsafe ingredients – negative side effects (Ephedra, Ephedra Alternatives, other stimulants)
Slow your metabolism – the yo-yo effect
Losing weight can be very confusing. There are 1000’s of diets and miracle products out there. Finding the right way to lose that belly fat can be quite difficult, and is different for everyone. I have put together this website to provide you with information on the top three weight loss products that are actually showing real results!
thanks